Deepening Your Mindfulness Practice
These single classes intend to deepen your practice and explore ways to bring embodied presence and mindful self-compassion more fully into […]
These single classes intend to deepen your practice and explore ways to bring embodied presence and mindful self-compassion more fully into […]
A 9-week experiential, structured and intensive course that teaches mindfulness meditation practices for stress reduction and healthy living. If you […]
4-WEEK BEGINNING MINDFULNESS MEDITATION COURSE This 4-week course is the perfect way to start a mindfulness practice. Foundational components of […]
Single classes intended for those with some prior meditation experience. Classes are often themed and include a brief talk on a […]
A good way to begin, or strengthen, your home practice, these foundational classes review the essential elements of mindfulness meditation […]
A good way to begin, or strengthen, your home practice, these foundational classes review the essential elements of mindfulness meditation […]
For those with prior meditation experience, this half-day of intensive guided practice is held in the context of silence. PRE-REGISTRATION […]