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STARTING THE PATH

September 27, 2019 @ 5:30 pm - 7:00 pm

4-WEEK BEGINNING MINDFULNESS MEDITATION COURSE

This 4-week course is the perfect way to start a mindfulness practice. Foundational components of mindfulness are explored, different “gateways” into mindfulness practice are guided, and there is an opportunity for questions, discussion and individual considerations. The relationship between mindfulness practice, stress reduction and wellness is highlighted throughout. Pre-registration only.

Details

Date:
September 27, 2019
Time:
5:30 pm - 7:00 pm
Event Category: