Deepening Your Mindfulness Practive
February 8, 2020 @ 10:30 am - 12:15 pm
|Recurring Event (See all)
One event on March 28, 2020 at 10:30 am
One event on April 18, 2020 at 10:30 am
One event on May 16, 2020 at 10:30 am
One event on June 13, 2020 at 10:30 am
One event on July 11, 2020 at 10:30 am
One event on August 15, 2020 at 10:30 am
One event on September 12, 2020 at 10:30 am
Single classes intended for those with some prior meditation experience.
Classes are often themed and include a brief talk on a selected aspect of mindfulness to encourage a deeper exploration of the practice. Guided practices include: sitting meditation, walking meditation, body scan, mindful yoga, mindful self- compassion (MSC), loving-kindness, yoga nidra, and mindful inquiry.
PRE-REGISTRATION ONLY.