The Avalon Asana Yoga Program is open to all levels of practitioners, beginner through experienced, led by certified yoga teachers Jackie Incorvia & Laurie Frey.
Jackie Incorvia has been practicing yoga since 2005 and teaching full-time since 2009. Jackie’s classes are generally an appropriation of the Ashtanga yoga sequence, but she draws from many other teachings and incorporates detailed alignment cues, breathing techniques, philosophy, mudra, and mantra, with influences from occupational therapy to acupressure to reiki, or energy work. Her own experience with pain and a curiosity about “how things work” have informed and inspired her studies of the human system, anatomically, physiologically, psychologically, energetically, and spiritually, uncovering myriad techniques to promote healing and harmony that she strives to share with others.Visit Website
Laurel Frey, eRTY-500. Kripalu certified. Has been guiding yoga asana, meditation and pranayama for 10 years. Laurel teaches classes for all levels and styles. Avalon yoga classes are geared toward accessibility for everyone.
Feel free to contact her if you have any questions at firstname.lastname@example.org or 631-790-5139Email Laurie