AVALON ASANA

The Avalon Asana Yoga Program is open to all levels of practitioners, beginner through experienced, led by certified yoga teachers Jackie Incorvia & Laurie Frey.

The classes incorporate a combination of standing, seated, and reclined postures, with the option to use props to better support participants. Participants will be led through postures that develop strength, flexibility, and balance, breathing practices that regulate the nervous system, and meditation and relaxation techniques to calm and clear the mind.

 

MONDAY EVENING

Every Monday:
6:00 – 7:00 pm
Instructor: Laurie

Package of 5 classes or more:
$12 / class
Drop-ins: $15 / class

TUESDAY EVENING

Every Tuesday:
6:30 – 7:30 pm
Instructor: Jackie

Package of 5 classes or more:
$12 / class
Drop-ins: $15 / class

*May be combined with Jackie’s other classes.

WEDNESDAY EVENING

Every Wednesday:
6:30 – 7:30 pm
Instructor: Jackie

Package of 5 classes or more:
$12 / class
Drop-ins: $15 / class

*May be combined with Jackie’s other classes.

FRIDAY MORNING

Every Friday:
9:30 – 10:30 am
Instructor: Jackie

Package of 5 classes or more:
$12 / class
Drop-ins: $15 / class

*May be combined with Jackie’s other classes.

All updates, information and cancellations are done via email by the individual instructors. To ensure you have the most up to date information on current classes we recommend submitting your email address.

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Meet Jackie

Jackie Incorvia has been practicing yoga since 2005 and teaching full-time since 2009. Jackie’s classes are generally an appropriation of the Ashtanga yoga sequence, but she draws from many other teachings and incorporates detailed alignment cues, breathing techniques, philosophy, mudra, and mantra, with influences from occupational therapy to acupressure to reiki, or energy work. Her own experience with pain and a curiosity about “how things work” have informed and inspired her studies of the human system, anatomically, physiologically, psychologically, energetically, and spiritually, uncovering myriad techniques to promote healing and harmony that she strives to share with others.

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Meet Laurie

Laurel Frey, eRTY-500. Kripalu certified. Has been guiding yoga asana, meditation and pranayama for 10 years. Laurel teaches classes for all levels and styles. Avalon yoga classes are geared toward accessibility for everyone.

Feel free to contact her if you have any questions at yogaroots@optonline.net or 631-790-5139

Email Laurie