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Deepening Your Mindfulness Practive

May 16, 2020 @ 10:30 am - 12:15 pm

|Recurring Event (See all)

One event on March 28, 2020 at 10:30 am

One event on April 18, 2020 at 10:30 am

One event on May 16, 2020 at 10:30 am

One event on June 13, 2020 at 10:30 am

One event on July 11, 2020 at 10:30 am

One event on August 15, 2020 at 10:30 am

One event on September 12, 2020 at 10:30 am

Single classes intended for those with some prior meditation experience.

Classes are often themed and include a brief talk on a selected aspect of mindfulness to encourage a deeper exploration of the practice. Guided practices include: sitting meditation, walking meditation, body scan, mindful yoga, mindful self- compassion (MSC), loving-kindness, yoga nidra, and mindful inquiry.

PRE-REGISTRATION ONLY.

Details

Date:
May 16, 2020
Time:
10:30 am - 12:15 pm
Cost:
$20
Event Category:
Website:
https://avalonnaturepreserve.org/meditation/

Organizer

Dr. Cheryl Kurash
Email:
dr.cherylkurash@gmail.com

Venue

Avalon Barn
200 Harbor Rd
Stony Brook, NY 11790 United States
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