A 9-week experiential, structured and intensive course that teaches mindfulness meditation practices for stress reduction and healthy living. If you wish to become more active in your own health and well-being, then why not do something nurturing for yourself this Winter and join us!  Thursday evenings and a day-long Saturday Retreat, see dates below.

Pre-registration only. For additional course description, tuition and registration information please visit www.MBSR-longisland.com and email dr.cherylkurash@gmail.com.

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